As a former elite sprinter with a Type A personality, coaching didn't initially come easy to USC Director of Track and Field, Caryl Smith Gilbert. She had to learn that while competing requires a somewhat selfish, inward, singular focus, coaching is just the opposite. It demands altruism and self-sacrifice so others may achieve their personal goals. Coach Gilbert's creativity lies in the design of her team; assembling athletes she can mold and motivate to triumph both on the track and in classroom, while ushering them into adulthood with the promise of success well beyond their years as USC student athletes.
Fitness is an essential part of Raneir Pollard's life and his belief is that a person's relationship with fitness never ends. Instead it evolves, adapts, and expands through the continual experimentation of workouts and exercises that each individual can get excited about. Age catches up to us all, but there's no reason we should give in, give up, or relax.